March is National Nutrition Month

Celebrate it by following a quick tip on one of the simplest tricks to staying healthy.


Water

1. Water makes up 60% of your body weight on average.
2. It flushes out toxins, carries nutrients throughout your body, and maintains your temperature.
3. You lose water through many common daily routines, so to replenish it, you should drink about eight cups a day.
4. How do you know if you're drinking enough water? If you're not feeling thirsty throughout the day and your urine is mostly clear, you're probably doing all right